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Protein French Toast topped with berries and syrup

Discover the Best Protein French Toast Recipe for a Healthy Breakfast

Protein French Toast is a healthier twist on the breakfast classic, packed with high-quality protein from eggs, protein bread, and optional protein powder. It’s ideal for a satisfying, energizing start to your day and easily customized to fit any diet.

  • Total Time: 13 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 2 slices high-protein bread
  • 2 large eggs or 1/2 cup egg whites
  • 1/4 cup milk (dairy or non-dairy)
  • 1 scoop protein powder (optional)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • Pinch of salt
  • Cooking spray or oil for the pan

Instructions

  1. In a mixing bowl, whisk together eggs (or egg whites), milk, protein powder (if using), vanilla extract, cinnamon, and salt until well combined.
  2. Dip each slice of bread into the mixture, soaking both sides for 10-15 seconds.
  3. Heat a non-stick skillet over medium heat and lightly grease with cooking spray or oil.
  4. Place soaked bread slices onto the skillet and cook for 3-4 minutes per side, until golden brown.
  5. Remove from skillet and serve warm with desired toppings like fresh fruit, yogurt, nut butter, or syrup.

Notes

Try variations like Anabolic French Toast using extra egg whites, or Vegan Protein French Toast with flax eggs and almond milk. Add nut butter, Greek yogurt, or sautéed fruit for extra nutrients and flavor. Store leftovers in the fridge for 3-4 days or freeze for up to 2 months.

  • Author: Fati
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Breakfast
  • Method: Pan Frying
  • Cuisine: American

Nutrition

  • Serving Size: 2 slices
  • Calories: 450
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 190mg

Keywords: protein french toast, healthy breakfast, high protein, low sugar, meal prep